Drink Slimmer This Summer

Are you ready for the summer yet? All the outdoor drinking, picnics, BBQs and garden parties! Yet at the same time, we are trying to work on our beach bodies. Not to worry, there’s ways to avoid extra calories when drinking without compromising the taste. Firstly, let’s recap the calorie count in most spirits and […]

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Rethinking Drinking – Know Your Calories

We tend to forget there are calories in alcohol. Often we will avoid certain foods because of the calories involved, yet we drink almost anything. If you spend so much time trying to ‘eat right’ why not try to learn to drink properly too? On average, alcohol makes up to 10% of the calorie intake […]

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