Rethinking Drinking – Know Your Calories

We tend to forget there are calories in alcohol. Often we will avoid certain foods because of the calories involved, yet we drink almost anything. If you spend so much time trying to ‘eat right’ why not try to learn to drink properly too? On average, alcohol makes up to 10% of the calorie intake […]

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Who’s Calling the Shots?

To many, shots are simply disgusting and forced on you by friends and colleagues – but for some reason, we just can’t say no, even if we want to. But it doesn’t have to be that way… There are shots, shooters and bombs First of all, most Shooters are rubbish. Shooters are mixed drinks served in […]

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